Greg Adams 500m row
500m
Meters
1:59.7
Time
1:59.7
Pace
31
Calories
| Average Watts | 204 |
|---|---|
| Calories Per Hour | 1002 |
| Stroke Rate | 25 |
| Drag Factor | 84 |
May 19, 2020 17:34:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:59.7 | 500m | 1:59.7 | 204 | 1002 | 25 |
| 0:25.5 | 100m | 2:07.5 | 169 | 881 | 26 |
| 0:24.4 | 200m | 2:02.0 | 193 | 963 | 25 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 25 |
| 0:23.6 | 400m | 1:58.0 | 213 | 1033 | 25 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 25 |