Greg Adams 6000m row
6,000m
Meters
23:21.5
Time
1:56.7
Pace
410
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Drag Factor | 109 |
May 22, 2020 17:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:21.5 | 6,000m | 1:56.7 | 220 | 1056 | 25 |
| 4:50.2 | 1,200m | 2:00.9 | 198 | 981 | 25 |
| 4:45.6 | 2,400m | 1:59.0 | 208 | 1014 | 25 |
| 4:40.9 | 3,600m | 1:57.0 | 218 | 1051 | 26 |
| 4:36.0 | 4,800m | 1:55.0 | 230 | 1092 | 27 |
| 4:28.7 | 6,000m | 1:51.9 | 249 | 1158 | 27 |