Greg Adams 500m row
500m
Meters
2:04.9
Time
2:04.9
Pace
29
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 24 |
| Drag Factor | 78 |
May 27, 2020 06:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.9 | 500m | 2:04.9 | 180 | 918 | 24 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 |
| 0:24.6 | 200m | 2:03.0 | 188 | 947 | 24 |
| 0:24.7 | 300m | 2:03.5 | 186 | 939 | 27 |
| 0:24.5 | 400m | 2:02.5 | 190 | 955 | 24 |
| 0:23.8 | 500m | 1:59.0 | 208 | 1014 | 25 |