Greg Adams 5000m row
5,000m
Meters
18:37.9
Time
1:51.7
Pace
358
Calories
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1162 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
May 30, 2020 09:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:37.9 | 5,000m | 1:51.7 | 251 | 1162 | 27 |
| 3:50.0 | 1,000m | 1:55.0 | 230 | 1092 | 27 |
| 3:46.8 | 2,000m | 1:53.4 | 240 | 1126 | 27 |
| 3:44.8 | 3,000m | 1:52.4 | 246 | 1148 | 27 |
| 3:42.1 | 4,000m | 1:51.0 | 256 | 1179 | 28 |
| 3:34.2 | 5,000m | 1:47.1 | 285 | 1280 | 29 |