Greg Adams 500m row
500m
Meters
2:05.1
Time
2:05.1
Pace
29
Calories
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 23 |
| Drag Factor | 87 |
May 30, 2020 09:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.1 | 500m | 2:05.1 | 179 | 915 | 23 |
| 0:27.6 | 100m | 2:18.0 | 133 | 758 | 24 |
| 0:25.8 | 200m | 2:09.0 | 163 | 861 | 23 |
| 0:24.2 | 300m | 2:01.0 | 198 | 979 | 22 |
| 0:23.9 | 400m | 1:59.5 | 205 | 1005 | 25 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 |