Greg Adams 500m row
500m
Meters
2:05.3
Time
2:05.3
Pace
29
Calories
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 912 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
June 01, 2020 06:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 24 |
| 0:27.0 | 100m | 2:15.0 | 142 | 789 | 24 |
| 0:25.3 | 200m | 2:06.5 | 173 | 895 | 26 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 25 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 24 |