Greg Adams 1609m row
1,609m
Meters
5:41.4
Time
1:46.0
Pace
122
Calories
| Average Watts | 293 |
|---|---|
| Calories Per Hour | 1308 |
| Stroke Rate | 30 |
| Drag Factor | 101 |
June 03, 2020 11:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:41.4 | 1,609m | 1:46.0 | 293 | 1308 | 30 |
| 1:26.9 | 400m | 1:48.6 | 273 | 1239 | 30 |
| 1:25.9 | 800m | 1:47.3 | 283 | 1273 | 31 |
| 1:24.4 | 1,200m | 1:45.5 | 298 | 1325 | 31 |
| 1:22.5 | 1,600m | 1:43.1 | 319 | 1398 | 31 |
| 0:01.8 | 1,609m | 1:40.0 | 350 | 1504 | 33 |