Greg Adams 500m row
500m
Meters
2:04.6
Time
2:04.6
Pace
29
Calories
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 25 |
| Drag Factor | 75 |
June 03, 2020 11:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 25 |
| 0:27.5 | 100m | 2:17.5 | 135 | 763 | 26 |
| 0:25.2 | 200m | 2:06.0 | 175 | 902 | 24 |
| 0:24.4 | 300m | 2:02.0 | 193 | 963 | 27 |
| 0:24.1 | 400m | 2:00.5 | 200 | 988 | 25 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 26 |