Greg Adams 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
June 15, 2020 06:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 26 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.3 | 300m | 1:56.5 | 221 | 1061 | 26 |
| 0:23.1 | 400m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.5 | 500m | 1:52.5 | 246 | 1146 | 27 |