Greg Adams 500m row
500m
Meters
2:08.4
Time
2:08.4
Pace
29
Calories
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 23 |
| Drag Factor | 104 |
June 17, 2020 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:08.4 | 500m | 2:08.4 | 165 | 869 | 23 |
| 0:33.9 | 100m | 2:49.5 | 72 | 547 | 21 |
| 0:23.9 | 200m | 1:59.5 | 205 | 1005 | 23 |
| 0:23.6 | 300m | 1:58.0 | 213 | 1033 | 25 |
| 0:23.4 | 400m | 1:57.0 | 219 | 1052 | 26 |
| 0:23.5 | 500m | 1:57.5 | 216 | 1042 | 23 |