Greg Adams 500m row
500m
Meters
2:00.0
Time
2:00.0
Pace
31
Calories
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 26 |
| Drag Factor | 82 |
June 18, 2020 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 26 |
| 0:27.3 | 100m | 2:16.5 | 138 | 773 | 24 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 24 |
| 0:23.8 | 300m | 1:59.0 | 208 | 1014 | 28 |
| 0:22.6 | 400m | 1:53.0 | 243 | 1134 | 27 |
| 0:21.8 | 500m | 1:49.0 | 270 | 1230 | 28 |