Greg Adams 2500m row
2,500m
Meters
9:34.2
Time
1:54.8
Pace
173
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Drag Factor | 104 |
June 24, 2020 05:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:34.2 | 2,500m | 1:54.8 | 231 | 1095 | 25 |
| 1:59.8 | 500m | 1:59.8 | 204 | 1000 | 26 |
| 1:56.7 | 1,000m | 1:56.7 | 220 | 1057 | 25 |
| 1:55.4 | 1,500m | 1:55.4 | 228 | 1083 | 25 |
| 1:53.1 | 2,000m | 1:53.1 | 242 | 1132 | 26 |
| 1:49.3 | 2,500m | 1:49.3 | 268 | 1222 | 26 |