Greg Adams 500m row
500m
Meters
1:57.1
Time
1:57.1
Pace
31
Calories
| Average Watts | 218 |
|---|---|
| Calories Per Hour | 1050 |
| Stroke Rate | 25 |
| Drag Factor | 78 |
June 24, 2020 05:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:57.1 | 500m | 1:57.1 | 218 | 1050 | 25 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 27 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.2 | 300m | 1:56.0 | 224 | 1071 | 26 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 24 |