Greg Adams 500m row
500m
Meters
1:55.3
Time
1:55.3
Pace
33
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 25 |
| Drag Factor | 99 |
June 25, 2020 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:55.3 | 500m | 1:55.3 | 228 | 1085 | 25 |
| 0:24.4 | 100m | 2:02.0 | 193 | 963 | 25 |
| 0:22.9 | 200m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.7 | 500m | 1:53.5 | 239 | 1123 | 26 |