Greg Adams 500m row
500m
Meters
2:00.1
Time
2:00.1
Pace
30
Calories
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 24 |
| Drag Factor | 79 |
June 26, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:00.1 | 500m | 2:00.1 | 202 | 995 | 24 |
| 0:26.3 | 100m | 2:11.5 | 154 | 829 | 23 |
| 0:24.0 | 200m | 2:00.0 | 203 | 997 | 25 |
| 0:23.5 | 300m | 1:57.5 | 216 | 1042 | 26 |
| 0:23.2 | 400m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.1 | 500m | 1:55.5 | 227 | 1081 | 23 |