Greg Adams 500m row
500m
Meters
2:07.6
Time
2:07.6
Pace
32
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 23 |
| Drag Factor | 78 |
June 30, 2020 05:48:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:07.6 | 500m | 2:07.6 | 168 | 879 | 23 |
| 0:35.8 | 100m | 2:59.0 | 61 | 510 | 18 |
| 0:23.5 | 200m | 1:57.5 | 216 | 1042 | 26 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.8 | 500m | 1:54.0 | 236 | 1113 | 26 |