Greg Adams 5000m row
5,000m
Meters
18:32.6
Time
1:51.2
Pace
361
Calories
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1174 |
| Stroke Rate | 27 |
| Drag Factor | 105 |
July 03, 2020 08:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:32.6 | 5,000m | 1:51.2 | 254 | 1174 | 27 |
| 3:48.0 | 1,000m | 1:54.0 | 236 | 1113 | 27 |
| 3:45.5 | 2,000m | 1:52.7 | 244 | 1140 | 27 |
| 3:43.1 | 3,000m | 1:51.5 | 252 | 1167 | 27 |
| 3:40.3 | 4,000m | 1:50.1 | 262 | 1201 | 28 |
| 3:35.8 | 5,000m | 1:47.9 | 279 | 1258 | 29 |