Greg Adams 5000m row
5,000m
Meters
18:57.5
Time
1:53.7
Pace
352
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
July 07, 2020 05:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.5 | 5,000m | 1:53.7 | 238 | 1118 | 26 |
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 25 |
| 3:51.6 | 2,000m | 1:55.8 | 225 | 1075 | 26 |
| 3:45.9 | 3,000m | 1:52.9 | 243 | 1135 | 27 |
| 3:43.6 | 4,000m | 1:51.8 | 250 | 1161 | 27 |
| 3:40.0 | 5,000m | 1:50.0 | 263 | 1205 | 28 |