Greg Adams 6000m row
6,000m
Meters
22:34.9
Time
1:52.9
Pace
426
Calories
| Average Watts | 243 |
|---|---|
| Calories Per Hour | 1136 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
July 11, 2020 07:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:34.9 | 6,000m | 1:52.9 | 243 | 1136 | 26 |
| 4:40.1 | 1,200m | 1:56.7 | 220 | 1057 | 26 |
| 4:36.0 | 2,400m | 1:55.0 | 230 | 1092 | 26 |
| 4:31.5 | 3,600m | 1:53.1 | 242 | 1132 | 27 |
| 4:25.7 | 4,800m | 1:50.7 | 258 | 1187 | 28 |
| 4:21.6 | 6,000m | 1:49.0 | 270 | 1230 | 28 |