Greg Adams 2500m row
2,500m
Meters
9:23.9
Time
1:52.7
Pace
177
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 27 |
| Drag Factor | 101 |
July 15, 2020 06:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.9 | 2,500m | 1:52.7 | 244 | 1139 | 27 |
| 1:59.4 | 500m | 1:59.4 | 206 | 1007 | 26 |
| 1:56.1 | 1,000m | 1:56.1 | 224 | 1069 | 26 |
| 1:51.4 | 1,500m | 1:51.4 | 253 | 1171 | 27 |
| 1:48.9 | 2,000m | 1:48.9 | 271 | 1232 | 28 |
| 1:48.0 | 2,500m | 1:48.0 | 278 | 1256 | 29 |