Greg Adams 500m row
500m
Meters
1:56.3
Time
1:56.3
Pace
31
Calories
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 25 |
| Drag Factor | 87 |
July 15, 2020 06:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.3 | 500m | 1:56.3 | 222 | 1065 | 25 |
| 0:24.5 | 100m | 2:02.5 | 190 | 955 | 24 |
| 0:23.1 | 200m | 1:55.5 | 227 | 1081 | 26 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 26 |
| 0:22.9 | 400m | 1:54.5 | 233 | 1102 | 26 |
| 0:22.6 | 500m | 1:53.0 | 243 | 1134 | 27 |