Greg Adams 500m row
500m
Meters
2:10.5
Time
2:10.5
Pace
29
Calories
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 841 |
| Stroke Rate | 23 |
| Drag Factor | 89 |
July 20, 2020 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 23 |
| 0:34.0 | 100m | 2:50.0 | 71 | 545 | 19 |
| 0:24.9 | 200m | 2:04.5 | 181 | 924 | 24 |
| 0:24.3 | 300m | 2:01.5 | 195 | 971 | 25 |
| 0:23.7 | 400m | 1:58.5 | 210 | 1023 | 25 |
| 0:23.6 | 500m | 1:58.0 | 213 | 1033 | 25 |