Greg Adams 2500m row
2,500m
Meters
9:23.9
Time
1:52.7
Pace
176
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1139 |
| Stroke Rate | 26 |
| Drag Factor | 100 |
July 21, 2020 05:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:23.9 | 2,500m | 1:52.7 | 244 | 1139 | 26 |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 26 |
| 1:55.5 | 1,000m | 1:55.5 | 227 | 1081 | 27 |
| 1:52.2 | 1,500m | 1:52.2 | 248 | 1152 | 27 |
| 1:49.3 | 2,000m | 1:49.3 | 268 | 1222 | 27 |
| 1:48.3 | 2,500m | 1:48.3 | 276 | 1248 | 28 |