Greg Adams 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
33
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 25 |
| Drag Factor | 88 |
July 21, 2020 05:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 25 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 24 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 24 |