Greg Adams 3000m row
3,000m
Meters
11:26.1
Time
1:54.3
Pace
210
Calories
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1105 |
| Stroke Rate | 26 |
| Drag Factor | 104 |
July 27, 2020 06:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 11:26.1 | 3,000m | 1:54.3 | 234 | 1105 | 26 |
| 2:23.2 | 600m | 1:59.3 | 206 | 1008 | 26 |
| 2:19.8 | 1,200m | 1:56.5 | 221 | 1061 | 25 |
| 2:17.1 | 1,800m | 1:54.2 | 235 | 1107 | 26 |
| 2:14.1 | 2,400m | 1:51.7 | 251 | 1163 | 27 |
| 2:11.9 | 3,000m | 1:49.9 | 264 | 1207 | 27 |