Greg Adams 2500m row
2,500m
Meters
9:19.0
Time
1:51.8
Pace
178
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1161 |
| Stroke Rate | 26 |
| Drag Factor | 105 |
July 28, 2020 06:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:19.0 | 2,500m | 1:51.8 | 250 | 1161 | 26 |
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 26 |
| 1:55.3 | 1,000m | 1:55.3 | 228 | 1085 | 25 |
| 1:52.1 | 1,500m | 1:52.1 | 248 | 1155 | 26 |
| 1:49.0 | 2,000m | 1:49.0 | 270 | 1230 | 26 |
| 1:45.7 | 2,500m | 1:45.7 | 296 | 1320 | 28 |