Greg Adams 500m row
500m
Meters
1:54.2
Time
1:54.2
Pace
34
Calories
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 25 |
| Drag Factor | 89 |
July 28, 2020 06:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 25 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 26 |
| 0:22.6 | 300m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.4 | 400m | 1:52.0 | 249 | 1157 | 24 |
| 0:22.2 | 500m | 1:51.0 | 256 | 1180 | 27 |