Greg Adams 500m row
500m
Meters
1:56.7
Time
1:56.7
Pace
31
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1057 |
| Stroke Rate | 24 |
| Drag Factor | 89 |
July 29, 2020 05:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:56.7 | 500m | 1:56.7 | 220 | 1057 | 24 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 23 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 24 |
| 0:23.0 | 500m | 1:55.0 | 230 | 1092 | 26 |