Greg Adams 5000m row
5,000m
Meters
18:53.1
Time
1:53.3
Pace
353
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1127 |
| Stroke Rate | 26 |
| Drag Factor | 102 |
August 03, 2020 05:57:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:53.1 | 5,000m | 1:53.3 | 241 | 1127 | 26 |
| 3:52.0 | 1,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:48.4 | 2,000m | 1:54.2 | 235 | 1108 | 26 |
| 3:46.8 | 3,000m | 1:53.4 | 240 | 1126 | 26 |
| 3:45.0 | 4,000m | 1:52.5 | 246 | 1146 | 27 |
| 3:40.8 | 5,000m | 1:50.4 | 260 | 1195 | 27 |