Greg Adams 500m row
500m
Meters
1:53.3
Time
1:53.3
Pace
32
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1128 |
| Stroke Rate | 26 |
| Drag Factor | 87 |
August 03, 2020 06:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 26 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 25 |
| 0:23.2 | 200m | 1:56.0 | 224 | 1071 | 26 |
| 0:23.0 | 300m | 1:55.0 | 230 | 1092 | 26 |
| 0:22.1 | 400m | 1:50.5 | 259 | 1192 | 27 |
| 0:21.0 | 500m | 1:45.0 | 302 | 1340 | 29 |