Greg Adams 5000m row
5,000m
Meters
18:57.9
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1117 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
August 05, 2020 05:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.9 | 5,000m | 1:53.7 | 238 | 1117 | 26 |
| 3:55.6 | 1,000m | 1:57.8 | 214 | 1036 | 26 |
| 3:51.3 | 2,000m | 1:55.6 | 226 | 1078 | 26 |
| 3:46.4 | 3,000m | 1:53.2 | 241 | 1130 | 26 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 27 |
| 3:41.5 | 5,000m | 1:50.7 | 258 | 1186 | 27 |