Greg Adams 5000m row
5,000m
Meters
19:14.1
Time
1:55.4
Pace
348
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 26 |
| Drag Factor | 101 |
August 16, 2020 19:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.1 | 5,000m | 1:55.4 | 228 | 1083 | 26 |
| 3:56.1 | 1,000m | 1:58.0 | 213 | 1032 | 26 |
| 3:52.4 | 2,000m | 1:56.2 | 223 | 1067 | 26 |
| 3:50.3 | 3,000m | 1:55.1 | 229 | 1088 | 27 |
| 3:43.0 | 4,000m | 1:51.5 | 252 | 1168 | 27 |
| 3:52.3 | 5,000m | 1:56.1 | 223 | 1068 | 26 |