Greg Adams 5000m row
5,000m
Meters
18:48.2
Time
1:52.8
Pace
354
Calories
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1138 |
| Stroke Rate | 26 |
| Drag Factor | 103 |
August 22, 2020 07:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:48.2 | 5,000m | 1:52.8 | 244 | 1138 | 26 |
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 25 |
| 3:49.7 | 2,000m | 1:54.8 | 231 | 1095 | 25 |
| 3:44.1 | 3,000m | 1:52.0 | 249 | 1156 | 26 |
| 3:41.5 | 4,000m | 1:50.7 | 258 | 1186 | 27 |
| 3:35.0 | 5,000m | 1:47.5 | 282 | 1269 | 28 |