Greg Adams 500m row
500m
Meters
1:49.2
Time
1:49.2
Pace
35
Calories
| Average Watts | 269 |
|---|---|
| Calories Per Hour | 1225 |
| Stroke Rate | 27 |
| Drag Factor | 116 |
August 22, 2020 07:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:49.2 | 500m | 1:49.2 | 269 | 1225 | 27 |
| 0:22.4 | 100m | 1:52.0 | 249 | 1157 | 29 |
| 0:21.8 | 200m | 1:49.0 | 270 | 1230 | 25 |
| 0:21.8 | 300m | 1:49.0 | 270 | 1230 | 28 |
| 0:21.6 | 400m | 1:48.0 | 278 | 1256 | 28 |
| 0:21.6 | 500m | 1:48.0 | 278 | 1256 | 28 |