Greg Adams 6000m row
6,000m
Meters
22:57.8
Time
1:54.8
Pace
417
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
August 30, 2020 18:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:57.8 | 6,000m | 1:54.8 | 231 | 1095 | 25 |
| 4:42.8 | 1,200m | 1:57.8 | 214 | 1036 | 25 |
| 4:35.2 | 2,400m | 1:54.6 | 232 | 1098 | 25 |
| 4:34.8 | 3,600m | 1:54.5 | 233 | 1102 | 26 |
| 4:34.9 | 4,800m | 1:54.5 | 233 | 1101 | 26 |
| 4:30.0 | 6,000m | 1:52.5 | 246 | 1146 | 26 |