Greg Adams 6000m row
6,000m
Meters
22:56.9
Time
1:54.7
Pace
418
Calories
| Average Watts | 232 |
|---|---|
| Calories Per Hour | 1097 |
| Stroke Rate | 25 |
| Drag Factor | 101 |
August 31, 2020 17:13:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:56.9 | 6,000m | 1:54.7 | 232 | 1097 | 25 |
| 4:43.1 | 1,200m | 1:57.9 | 213 | 1033 | 25 |
| 4:39.8 | 2,400m | 1:56.5 | 221 | 1060 | 25 |
| 4:36.4 | 3,600m | 1:55.1 | 229 | 1088 | 25 |
| 4:31.9 | 4,800m | 1:53.2 | 241 | 1128 | 26 |
| 4:25.8 | 6,000m | 1:50.7 | 258 | 1186 | 28 |