Greg Adams 5000m row
5,000m
Meters
18:57.5
Time
1:53.7
Pace
351
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 26 |
| Drag Factor | 98 |
September 05, 2020 09:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 18:57.5 | 5,000m | 1:53.7 | 238 | 1118 | 26 |
| 3:55.1 | 1,000m | 1:57.5 | 215 | 1041 | 26 |
| 3:50.8 | 2,000m | 1:55.4 | 228 | 1083 | 26 |
| 3:46.7 | 3,000m | 1:53.3 | 240 | 1127 | 26 |
| 3:45.2 | 4,000m | 1:52.6 | 245 | 1143 | 27 |
| 3:39.7 | 5,000m | 1:49.8 | 264 | 1208 | 28 |