Greg Adams 5000m row
5,000m
Meters
19:19.6
Time
1:55.9
Pace
344
Calories
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 25 |
| Drag Factor | 95 |
September 21, 2020 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:19.6 | 5,000m | 1:55.9 | 224 | 1072 | 25 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 25 |
| 3:54.1 | 2,000m | 1:57.0 | 218 | 1051 | 25 |
| 3:51.8 | 3,000m | 1:55.9 | 225 | 1073 | 25 |
| 3:51.8 | 4,000m | 1:55.9 | 225 | 1073 | 25 |
| 3:46.0 | 5,000m | 1:53.0 | 243 | 1134 | 26 |