Greg Adams 500m row
500m
Meters
1:50.9
Time
1:50.9
Pace
34
Calories
| Average Watts | 257 |
|---|---|
| Calories Per Hour | 1183 |
| Stroke Rate | 27 |
| Drag Factor | 78 |
September 21, 2020 18:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:50.9 | 500m | 1:50.9 | 257 | 1183 | 27 |
| 0:24.2 | 100m | 2:01.0 | 198 | 979 | 27 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 24 |
| 0:21.9 | 300m | 1:49.5 | 267 | 1217 | 30 |
| 0:21.4 | 400m | 1:47.0 | 286 | 1283 | 28 |
| 0:20.9 | 500m | 1:44.5 | 307 | 1355 | 29 |