Greg Adams 5000m row
5,000m
Meters
19:14.0
Time
1:55.4
Pace
344
Calories
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1083 |
| Stroke Rate | 25 |
| Drag Factor | 103 |
September 22, 2020 21:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:14.0 | 5,000m | 1:55.4 | 228 | 1083 | 25 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:53.7 | 2,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:50.2 | 3,000m | 1:55.1 | 230 | 1089 | 25 |
| 3:49.7 | 4,000m | 1:54.8 | 231 | 1095 | 25 |
| 3:44.4 | 5,000m | 1:52.2 | 248 | 1152 | 26 |