Greg Adams 500m row
500m
Meters
1:51.9
Time
1:51.9
Pace
34
Calories
| Average Watts | 250 |
|---|---|
| Calories Per Hour | 1159 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
September 22, 2020 21:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:51.9 | 500m | 1:51.9 | 250 | 1159 | 26 |
| 0:23.7 | 100m | 1:58.5 | 210 | 1023 | 28 |
| 0:22.5 | 200m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.3 | 300m | 1:51.5 | 252 | 1168 | 24 |
| 0:22.0 | 400m | 1:50.0 | 263 | 1205 | 27 |
| 0:21.4 | 500m | 1:47.0 | 286 | 1283 | 28 |