Greg Adams 500m row
500m
Meters
1:46.9
Time
1:46.9
Pace
35
Calories
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1286 |
| Stroke Rate | 28 |
| Drag Factor | 115 |
September 23, 2020 05:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 28 |
| 0:22.2 | 100m | 1:51.0 | 256 | 1180 | 30 |
| 0:21.5 | 200m | 1:47.5 | 282 | 1269 | 28 |
| 0:21.3 | 300m | 1:46.5 | 290 | 1297 | 25 |
| 0:20.9 | 400m | 1:44.5 | 307 | 1355 | 29 |
| 0:20.8 | 500m | 1:44.0 | 311 | 1370 | 29 |