Greg Adams 5000m row
5,000m
Meters
19:09.1
Time
1:54.9
Pace
347
Calories
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1093 |
| Stroke Rate | 25 |
| Drag Factor | 111 |
September 23, 2020 21:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:09.1 | 5,000m | 1:54.9 | 231 | 1093 | 25 |
| 3:56.0 | 1,000m | 1:58.0 | 213 | 1033 | 25 |
| 3:53.5 | 2,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:51.0 | 3,000m | 1:55.5 | 227 | 1081 | 25 |
| 3:47.5 | 4,000m | 1:53.7 | 238 | 1118 | 26 |
| 3:41.2 | 5,000m | 1:50.6 | 259 | 1190 | 27 |