Greg Adams 5000m row
5,000m
Meters
19:27.9
Time
1:56.7
Pace
340
Calories
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 25 |
| Drag Factor | 97 |
October 07, 2020 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:27.9 | 5,000m | 1:56.7 | 220 | 1056 | 25 |
| 3:57.9 | 1,000m | 1:58.9 | 208 | 1015 | 25 |
| 3:55.5 | 2,000m | 1:57.7 | 214 | 1037 | 25 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 25 |
| 3:51.4 | 4,000m | 1:55.7 | 226 | 1077 | 26 |
| 3:49.4 | 5,000m | 1:54.7 | 232 | 1098 | 26 |