Greg Adams 2500m row
2,500m
Meters
9:21.6
Time
1:52.3
Pace
178
Calories
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1150 |
| Stroke Rate | 26 |
| Drag Factor | 99 |
October 09, 2020 05:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 9:21.6 | 2,500m | 1:52.3 | 247 | 1150 | 26 |
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 27 |
| 1:53.5 | 1,000m | 1:53.5 | 239 | 1123 | 26 |
| 1:51.8 | 1,500m | 1:51.8 | 250 | 1161 | 26 |
| 1:50.9 | 2,000m | 1:50.9 | 257 | 1183 | 28 |
| 1:48.6 | 2,500m | 1:48.6 | 273 | 1240 | 28 |