Greg Adams 500m row
500m
Meters
1:53.2
Time
1:53.2
Pace
34
Calories
| Average Watts | 241 |
|---|---|
| Calories Per Hour | 1130 |
| Stroke Rate | 25 |
| Drag Factor | 91 |
October 09, 2020 05:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 25 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 25 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 27 |
| 0:22.5 | 300m | 1:52.5 | 246 | 1146 | 27 |
| 0:22.5 | 400m | 1:52.5 | 246 | 1146 | 24 |
| 0:22.0 | 500m | 1:50.0 | 263 | 1205 | 27 |