Greg Adams 500m row
500m
Meters
1:53.7
Time
1:53.7
Pace
34
Calories
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1119 |
| Stroke Rate | 26 |
| Drag Factor | 109 |
October 14, 2020 19:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 1:53.7 | 500m | 1:53.7 | 238 | 1119 | 26 |
| 0:23.1 | 100m | 1:55.5 | 227 | 1081 | 29 |
| 0:22.6 | 200m | 1:53.0 | 243 | 1134 | 26 |
| 0:22.8 | 300m | 1:54.0 | 236 | 1113 | 24 |
| 0:22.7 | 400m | 1:53.5 | 239 | 1123 | 26 |
| 0:22.4 | 500m | 1:52.0 | 249 | 1157 | 27 |