Greg Adams 5000m row
5,000m
Meters
19:18.1
Time
1:55.8
Pace
344
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Drag Factor | 90 |
October 14, 2020 19:50:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:18.1 | 5,000m | 1:55.8 | 225 | 1075 | 26 |
| 3:59.6 | 1,000m | 1:59.8 | 204 | 1000 | 25 |
| 3:58.7 | 2,000m | 1:59.3 | 206 | 1008 | 25 |
| 3:52.0 | 3,000m | 1:56.0 | 224 | 1071 | 26 |
| 3:47.1 | 4,000m | 1:53.5 | 239 | 1122 | 27 |
| 3:40.6 | 5,000m | 1:50.3 | 261 | 1197 | 28 |