Greg Adams 5000m row
5,000m
Meters
19:47.4
Time
1:58.7
Pace
334
Calories
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1019 |
| Stroke Rate | 24 |
| Drag Factor | 88 |
October 21, 2020 21:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:47.4 | 5,000m | 1:58.7 | 209 | 1019 | 24 |
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 25 |
| 3:58.4 | 2,000m | 1:59.2 | 207 | 1011 | 24 |
| 3:57.7 | 3,000m | 1:58.8 | 208 | 1017 | 25 |
| 3:55.0 | 4,000m | 1:57.5 | 216 | 1042 | 25 |
| 3:56.4 | 5,000m | 1:58.2 | 212 | 1029 | 26 |