Greg Adams 6000m row
6,000m
Meters
23:09.8
Time
1:55.8
Pace
413
Calories
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1075 |
| Stroke Rate | 26 |
| Drag Factor | 94 |
October 22, 2020 19:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:09.8 | 6,000m | 1:55.8 | 225 | 1075 | 26 |
| 4:46.5 | 1,200m | 1:59.3 | 206 | 1008 | 26 |
| 4:41.8 | 2,400m | 1:57.4 | 216 | 1044 | 26 |
| 4:37.1 | 3,600m | 1:55.4 | 227 | 1082 | 26 |
| 4:33.0 | 4,800m | 1:53.7 | 238 | 1118 | 26 |
| 4:31.4 | 6,000m | 1:53.0 | 242 | 1132 | 27 |